Posted on March 3, 2023

Healthy living is a great way to change your life in a positive way. However, many people give up on maintaining their healthy lifestyle because the cost is often significant. Thankfully, you can find ways to live a health-conscious life without damaging your financial stability. Consider these simple ways to be health-conscious and frugal, courtesy of Claybrooks Cultural Health Care Consulting Services .

1. Consider How It Helps You Save

When you create a healthy lifestyle, there are many positive ways it can affect your financial status. Fewer doctor visits and healthier diet and exercise choices can lower your health insurance premiums, saving you money every month. Cooking at home rather than eating out helps you manage portion control more efficiently and saves money on food costs. Even the type of exercise you do can help you save. For example, walking or biking to work rather than driving saves on gas and maintenance.

2. Keep a Clean Home and Create Your Own Household Supplies

Keeping a clean home is an important part of maintaining a healthy lifestyle, and vacuuming is one of the best ways to keep on top of it. Vacuuming helps reduce allergens like dust, mites, and pet dander in your carpets and upholstery. It also boosts air quality by removing air pollutants like pollen, cigarette smoke residue, and other odors. It’s recommended that you vacuum carpets and rugs twice a week, but if you’re a pet owner, you may want to vacuum more often.

Unfortunately, there are many household cleaning products on the market that contain known carcinogens and other ingredients that can cause harm to humans. One way to avoid these contaminants is to make your own cleaning supplies. Research shows that the foundation for just about any cleaning product is baking soda, citrus juice, and white vinegar. All are inexpensive, even when purchased in bulk. Add your favorite essential oils for scent, and you'll save on cleaning products.

3. Learn to Cook

Learning to cook is a great way to cut back on your grocery bill while also improving your diet. For example, you can shop for fresh, in-season produce and create your own healthy meals without relying on processed foods, which are often more expensive and less healthy. Check out your local farmers market for access to organic items at lower costs.

4. Get Exercise Outside of the Gym

Get creative with your exercise routine, and you'll save on gym membership costs. Rather than jogging on the treadmill, you can jog outside at the nearest park. Do your strength training routine in the garage with the door open for airflow. Get creative and go for hikes on the weekend or ride your bike to work or when running errands. If you prefer a good gym workout, turn your patio into an exercise room. You can save money by starting with some yoga mats and a good bodyweight strength routine. Then slowly incorporate equipment as you find it on sale.

5. Advocate for Your Medical Health

It costs nothing to be an advocate for your health. Some things you can do include:

• Speaking up and asking questions at doctor's appointments

• Doing your own research about your medical conditions

• Taking charge of your diet and exercise

Keep your medical records in a combined PDF, and you can save them to any device. With easy access to your medical images and records, you'll be able to ask more thorough questions at your appointments.

6. Be Your Own Boss

Depending on your particular skills, it might actually be more sensible for you to go into business for yourself. Being your own boss means more responsibility, of course, but it also means you don’t have to answer to anyone else’s schedule. First, though, you’ll need to decide on a business structure. A limited liability company is a popular option because of the tax benefits and legal protections, and an online formation service can help you set up your own Oregon LLCin minutes.

Now that you have some simple tips to help you live a healthier lifestyle, you can start incorporating them when it fits your schedule. Remember that adjusting your lifestyle can be difficult. The best way to make it work for you is to take it one step at a time whether you’re finding new ways to stay fit or starting a business.

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